-
Nutritionless foods
In my last nutrition article, I mentioned how many modern foods degrade human health. And while some modern foods are outright harmful, there’s also another subset of low-quality ingredients whose effects aren’t as obvious. These are what I’ll call “nutritionless” foods.
-
What is a quality ingredient?
After thinking about it for a while, my proposition is that: The highest quality ingredients are those that contribute the most to human health. And I’ll define a healthy person as, someone whose body is performing optimally while being free from illness and injury. This means an unhealthy person is, someone whose body is performing…